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Post-workout muscle fatigue, also known as delayed onset muscle soreness (DOMS), is the sensation of discomfort and pain in the muscles that typically develops 12 to 24 hours after intense physical activity and can peak in severity 24 to 72 hours later. It’s a common occurrence, especially for individuals engaging in new or particularly strenuous exercises.Get in Touch
Several factors can contribute to the development of post-workout muscle fatigue:
While post-workout muscle fatigue can be uncomfortable, it’s a normal part of the muscle-building process. It indicates that the muscles are adapting and becoming stronger. To manage DOMS, individuals can use techniques such as gentle stretching, foam rolling, and applying heat or cold. Adequate hydration, proper nutrition, and allowing sufficient time for recovery between intense workouts can also help reduce the severity and duration of post-workout muscle fatigue. Face medical can also lend a hand through regular sessions with our Body Ballancer treatment. It provides a type of ‘passive active recovery’ through improved circulation and lymphatic flow.